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Getting Started with Physical Activity

Physical-e-Fit Home Physical Activity Basics Getting Started Health Director Resource Links Contact Us

Examples of Walking Programs Warm-up and Cool Down Essentials Physical Activity Safety
Ways to Build Physical Activity into Your Life Pedometers

"So do not throw away your confidence: it will be richly rewarded. You need to preserve so that when you have done the will of God, you will receive what He has promised." Hebrews 10:35-36.

For more information, contact:
Rosetta Swinton, RN
Episcopal Director of Health
Ph: (843) 876-1949
Fax: (843) 792-7476
swintonr@musc.edu